Gainers in the News.. Again!

So, after that lovely NYT article about how hip it is to have a belly, Attack of the Show, a US based TV show, just did a quick segment on gainers. Although it's not the most flattering depiction of gaining, it's not entirely negative, and I'm sure will open the eyes of many budding gainers out there. Check it out below.

Video Games - E3 2009 - Attack of the Show

NYT Says Bellies Are Cool

Check out this awesome article from the Times:

It's Hip To Be Round

Eat up hipster boys.

Jack Black

So, today, randomly, I was reliving my youth and watching The Neverending Story III (don't judge me, you've done worse), and realized that the teenage villain in the film was none other than a young, skinny Jack Black. Watching this skinny Jack Black made me look for some pictures of the fatter Jack Black we know and love. I found this adorable pic and I figured I'd share. Hope it makes you hungry boys :)

FAFlix's Gainer Vids

I saw this vid on YouTube today, and just thought it was really cool that someone was making an attempt at gainer related vids that were more than just jiggling your gut in your bathroom mirror (not that I don't appreciate that too haha). I thought you guys might enjoy so I figured I'd post.

You can check out this guys other vids on his YouTube page.

Gaining & Encouraging 2.0

Some of you might have noticed, I recently started a twitter tied to this blog. Just like how I believe that this is the first gainer & encourager related blog to be started, I think this is also one of the first gainer and encourager related twitters. So follow me! It's a simple way to remain up to date on blog updates here, and little encouraging tips that don't warrant a full blog post on their own. Plus, how cool would it be to get a gainer oriented bunch of twitters? If you don't already have an account, make one of your own, and then follow me lol





Another development you guys might or might not be aware of is the introduction of BeefyFrat Mobile Beta, or iFrat as Matt Hess has dubbed it.


It's still in beta development, but, it looks like it has a lot of potential. You'll be able to easily update your status, see recently updated profiles, chat with people on your frat brothers list, and generally bebop around the site on your iPhone, iPod touch, or crackberry. Check it out on your phone at m.beefyfrat.com.

The Blogosphere expands again

Now, I'm sure a bunch of you have already seen his blog already, but in case you hadn't found it on your own, I wanted to point out ExJock's blog, Tease | Bully | Praise | Worship.

He's really hot, used to be really ripped, and now just eats what he wants, and totally gets off on it. Oh, and he's a huge exhibitionist. What more could you ask for? His blog is awesome cause it puts the sexuality of gaining front and center, while so many of the people in our community sort of pretend that it's not really all that sexual. The vids of him and his boyfriend fooling around with his belly, there's nothing else like it online today. The before and after pics are enough to many any encourager drool. And did I mention he's hot?


The exploration of how gaining is tied to other more "traditional" fetishes, such as S&M, and humiliation kind of stuff is another reason Tease | Bully | Praise | Worship is really a unique contribution to the blogosphere. Check it out, you won't be sorry.

Now this is how you do a before and after

Here's an update on PJ James, the Australian personal trainer who packed on a whopping 90lbs in the time between New Years and today (May 5th).

Before:

After:


That's how it's done boys. That's what dedication, and really pushing yourself to eat every day can do. While you most likely can't put on 90lbs in 5 months without impairing your health, there's no reason why you guys should not be putting on 20 or 30lbs in that span, eating well and working out. I've got to run but, man, what an inspiration.

The Healthy Gainer

One of the most dubious and avoided questions in the gainer community is the issue of how purposely gaining weight affects health. Mainstream society tells us that fat people have a host of problems avoided by the thin, ranging from heart issues, to diabetes, and just about everything in between. There are several points that one should make about how a gainer is different from your average fat guy.
The first and most important is that a gainer, most of the time, is not someone who is naturally fat. What the studies generally do not account for, since they monitor people who are already overweight in comparison to people who are currently skinny, rather than comparing the before and after rates of skinny people who put on weight, is that maybe, whatever predisposes a fat person to be fat, is the factor that predisposes them to be more susceptible to the maladies that we associate with being overweight.
Another difference between a gainer and your average fat guy is that your average fat guy is most likely fairly sedentary. A gainer doesn’t have to be sedentary. In fact, a gainer should make sure he works out. It’ll help him be able to easily and painlessly carry more weight, help shape a nice round gut, and, most importantly, keep his heart and body healthy. Most studies linking disease to overweight people don’t differentiate between a fat person and a sedentary person. An active fat guy is almost definitely going to have fewer issues than a sedentary twig.


Similarly, unlike someone who is fat by accident, a gainer likely pays great attention to his diet. Many of the crappy preservatives that is in processed food are things you really do not want in your body. Diseases linked with obesity (cancer, diabetes, heart disease) are definitively linked with the consumption of food additives such as high fructose corn syrup. So, what we can take from that is that a gainer, who generally eats a lot more food than the average person, is at risk to consume a lot more of this toxic shit if he doesn’t pay attention to what he puts in his mouth. But since a gainer is trying to get fat, making sure he’s putting all the calories he can in his mouth, it’s not a huge jump for him to pay attention and make sure he’s not putting crap in his mouth that’s gonna make him sick. Here is a list of stuff you just shouldn’t be putting in your body, even if you are a gainer (in no particular order)

Things to avoid:

Sodium nitrite -bad for you, makes you sick, found in cheap hotdogs and some cured meats. Hummel makes nitrite free hot dogs that are really yummy.

Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) -Preservatives that have been suggested to cause cancer. Read the ingredient list, and just don’t eat ‘em.

Propyl gallate - Another toxic preservative. Don’t eat it.

High fructose corn syrup - This stuff is terrible mainly because it screws with how the body metabolizes sugar, and has been linked with the development of type II diabetes, a disease that makes gaining in any way that isn't totally self destructive very difficult and time consuming.

Monosodium glutamate (MSG) - is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, and restaurant food. It is commonly associated with Asian foods and flavorings. MSG can cause headaches and nausea in some people, and animal studies link it to damaging nerve cells in the brains of infant mice. Don’t eat it, look for Chinese delivery places that advertise that they don’t use it.

Trans fats/ Partially hydrogenated oils - are totally horrible. They’re oils that are altered to make them more stable so food with them won’t go rancid as quickly, and although they do preserve food well, they do it at the expense of how they are metabolized by the people who eat them. Fats you eat go into not only building your belly, but also into maintaining cell walls, sustaining a healthy heart, keeping your skin looking good, your hair shiny and strong, literally tons of important processes in your body. Don’t eat transfats if you can avoid them, because they don’t exactly fit like normal, naturally occurring fats do when trying to fill into those bodily processes, and thus create all sorts of problems when they are too concentrated in your body.

Sugar substitutes - (excepting naturally occurring ones, like agave) generally cause cancer as a rule, and please, if you’re not worried about calories, just have some raw cane sugar.

Food colorings are a big no no. If its not in nature, it doesn’t belong in your body, and being a gainer doesn’t change that.

Potassium bromate is rare, but still legal in the U.S., and used as an additive to increase volume in white flour, breads, and rolls. It causes cancer. Don’t eat it.

I debated but ultimately chose to include both white sugar and salt on this list. They’re linked to all sorts of issues, sugar most clearly to diabetes and insulin resistance, and salt to all sorts of cardiovascular hypertensive unhappiness. Both have to be watched if you’re eating to gain. If you’re craving sugars, use sugar in the raw instead of bleached white sugar when you can. Try not to put a lot of salt on stuff cause there usually is a good amount already. Don’t kill yourself avoiding these two, but, keep them in mind.


So, after that big long list of what to avoid, we of course have to come to the what to eat list. One of the most beautiful, erotic parts of being a gainer is being able to indulge. All the rich, calorie laden delicacies of life are the domain of the gainer. Here are a bunch of healthy, appetizing little calorie bombs that will get you growing in no time:

What to eat:


Almonds (or any nuts -macadamia have the highest caloric content, but they’re expensive)
Avocados -Calorie dense, full of good fats, and they taste great
Although it’s not super healthy, it’s good to know that Butterfingers have no transfat, unlike most candy bars.
Granola -super calorically dense, heart friendly, yummy healthy treat. The bf likes it with some vanilla yogurt for breakfast.
Organic whole milk - Calorie dense, easy to drink, not full of crap like soda, used by bodybuilders when they’re looking to healthfully add mass. Try a gallon a day and you’ll blow up like you won’t believe (not for the faint of heart -whoever you are, bigger men than you have tried to grow like this and failed, but, try it haha)
Root Veggies -Lots of non-sugar starchy carbs. Always good for bellybuilding.
Sweet Potatoes -They’re just awesome, calorically dense, make great fries. Toss some olive oil on them to fortify the calorie count and snack away.
Olive oil -Heart healthy, tasty, generally awesome. Put a little on everything. 9 calories per gram, it’ll add up and add inches to your gut.


Although it’s counter intuitive, most of the stuff for people trying to lose weight and take care of themselves actually holds a lot of useful information for a healthy gainer. Apart form things telling you to limit your calories, most of the information to be healthy can be adapted to a growing boy’s lifestyle. Being healthy and strong is basically the obligation of anyone choosing to gain. Make sure you go to the gym, run, not endlessly, but, for 15 minutes or so, enough to keep your heart pumping and healthy. Lift weights! I t will make you hungry, make the fat settle in a hotter, less cellulite-y way by increasing testosterone, and keep you healthy. If you run for 20 minutes, burn 200 calories, eat an Oreo or two and you’ve made up for the calorie loss, and still retain the benefit to your heart. I’ll get a total gainer friendly workout in another post, but, just get moving and get lifting.


To conclude - remember, that to gain one pound, a person must consume 3,500 calories more than are burned (500 calories per day over the course of a week). As long as your packing an extra 500 calories on top of what you're burning off with your daily caloric needs and exercise, you're gonna gain, no matter how healthy the food you get the 500 calories happens to be. A pound a week is a pretty respectable gain, I mean, think about it; You'd be 52lbs heavier this time next year if you just keep up that extra 500 calories a day. Pretty wild, hunh? And the boyfriend has gained nearly 100lbs in the nearly a year we've been dating, eating tons of organic, healthy food I've cooked and lifting a few times a week, so, I have first hand experience that following this kind of regiment works to get a guy healthy and growing. You just have to be consistent. So eat up, lift hard, and get growing guys ;)



Oh, and if any of you guys think of something I've missed, a good healthy gainer food, or something to avoid, a tip, a trick, just email me at getasnack@gmail.com and I'll tack it onto the post :)

The Essentials of Encouraging: Crystallized Ginger

I'm gonna be writing a handful of posts on essentials for encouragers. Just like I did for gainer essentials, but a little more broken up cause I'm busy.

One of the unwanted side effects of getting a guy really stuffed, is that after the moment has passed and the sexual charge of it all has faded, your gainer may be suffering from an uncomfortably full belly, and quite possibly a bit of an upset stomach from all of the rich food crammed into it. Now, my guy loves to eat just as much as I love to encourage him, but sometimes he has a bit of a sensitive stomach. I always feel bad when he feels sick after a particularly enormous meal, or playing around in bed with doughnuts and half and half, or something. What usually happens is after we finish things up in bed, he hits the tums and we cuddle up and call it a night. He's very stoic about it ( "Small price to pay for a growing belly" he says), but being the meddling perfectionist that I am, I wanted to try and hunt down some safe, simple, natural ways to calm an upset stomach.

So I started researching. My favorite stomach calming method is crystallized ginger root. Remember how your Mom would bring you ginger ale with the bubbled stirred out when you had an upset stomach as a kid? Same concept, but more effective. Ginger has been used for centuries as a way to fight nausea all over the world. On top of its stomach settling effects, ginger is considered a natural aphrodisiac, and may be helpful in lowering cholesterol and fighting heart disease! How awesome is that! And it's really pretty! Look! LOL


Here is a simple recipe I like for do it yourself crystallized ginger. Use high quality, as fresh as you can, organic ingredients and you will find yourself with an effective, tasty way to quiet any gainer's upset stomach.

Two more ginger related items I'm intending to try soon are Domaine de Canton ginger liqueur, and the always wonderful Payard bakery's Domain de Canton ginger truffles. I picked up a bottle of Domaine de Canton after reading about it and realizing it was on Fresh Direct, and am seriously debating wandering across the park to Payard to grab some truffles. I intend to use the Domaine de Canton in a handful of cocktails to accompany the major feast I have planned for the boyfriend this weekend, so I'll report back on how well it works as a method to calm an upset stomach (or prevent one).

If you're intimidated by the recipe for crystallized ginger, you can always buy it at a store. Most grocery stores will have it, but it won't be as fresh and generally awesome as it would be if you make it yourself. And also, if you're an encourager and intimidated by a recipe that has 3 ingredients, one of which is water, you need to take a cooking class, a.s.a.p. Every encourager worth his salt knows how to cook -a topic I will get into more next time. Have a great weekend everyone, and please, if you have any other stomach settling tricks, post 'em in the comments section.

Really hot gainer guy

This guy is just absurdly hot.



If only there were more model handsome gainer guys willing to show off like this, the world would be a much more awesome place.