Recipes for Summer Gaining: Grimmwolf's Southwest Pasta Salad

The next recipe in our series comes from Grimmwolf, the encourager formerly known as the gainer JockBalloon. Grimm knows a thing or two about gaining- he packed on around 100lbs of fat to his frame after quitting wrestling after high school. See pic:


Recently he's chosen to embrace his inner encourager, to drop a bit of the belly and concentrate on getting really muscled. But don't forget, from personal experience, he knows just how to get a guy fat.

So, try this spicy pasta salad -it's tangy, easy to make, and ripe with calories. And while you're eating, be sure to check out GrimmWolf's Tales, a new gainer fiction blog written by the chef himself. Here's the recipe, in his own words:

Grimmwolf’s Southwest Pasta Salad:

2 boxes of your favorite pasta (I like to mix it up between two different types. Organic tastes better. NO ELBOWS.)
3 Bell Peppers: One Yellow, One Orange, One Red (you can swap in a green or any other bell peppers)
1 One Yellow Onion
2 ears of Sweet Corn.
3 Chicken Breast
1 Avocado (Yes we've seen these before)
Mayo, Hot Sauce, Lime, Little bit of Chipotle.

Before you start, note that a lot of this needs a grill. Either inside or outside, no using a George Foreman. All else fails u can use a pan but I wouldn’t recommend it.

First slice and de-seed all the pepper. It’s easiest if you do it in quarters or halves first. You wanna fire roast the peppers slightly, enough to char the skin and meat but not enough to dry out the veggies. This is going to apply for all the others veggies after the pepper. After the peppers are ready, dice them to thin bit. Go across the side to give you short bits and then put them into the bowl.

Make sure you have cooked the sweet corn before hand; this should be done before you start the pasta salad. But the corn on the heat and as it begins to get marks from the grill get turn it. Once the corn is nicely charred, slice the corn from its cob and put it in the bowl with the peppers.
Repeat the process with the onion that you have with the other veggies. Remove the skin, slice and lightly char. Then dice and drop it in the bowl.

Cook up the chicken, again nice char marks are a must! Then slices it up and again into the bowl.
Avocado. Can be done either slightly charred or just regular. Cut into small wedges and then when it is read (they will take the shortest time).

I’m not telling you guys how to cook your pasta. Cuz it all depends on taste. Anyway once all the items are ready you can toss them in with the pasta. Now on to the Southwest Mayo, to make it a pasta salad.

I can’t give you appropriate measurements because it again depends on your preference with how much sauce/mayo you like with your salads.

Either use homemade mayo, or take your regular store bought mayo (not lite) and mix it in with the hot sauce, chipotle, lime zest and juice. When it is all mix, the southwest mayo should appear a light pink. Obviously the redder it is, the more heat is going to be in it.
Its good cold and hot, as a meal or a side.

Recipes for Summer Gaining: BearTrainer's Homemade Strawberry Shortcakes

Continuing with my Summer Gaining recipe series, here is a recipe straight from one of my encourager idols, the ever eloquent BearTrainer. Check out his yummy, light, homemade calorie filled dessert sure to satisfy even the hungriest of gainers.

BearTrainer’s Homemade Strawberry Shortcakes

There are three parts to strawberry shortcake—the sweetened biscuits, the strawberries and the whipped cream. Impress your friends and make it all from scratch--it's the kind of recipe that even people who don't cook can make. Really simple!

Sweet Biscuits

Preheat over to 475 degrees. In a bowl, whisk together:

2 cups flour
2 tsps baking powder
½ tsp baking soda
5 tbsp sugar
1 tsp salt

Then, into one cup of buttermilk, stir one stick of melted butter, which will look like it’s “curdling” in the cold milk. Then stir this milk/butter mixture into flour until dough just comes together

Grease 1/2 cup measure and form biscuits with it, dropping them on to a parchment-lined baking sheet. Bake 12-15 minutes, till puffed and just browning. Let them cool completely (2 hours), then gently slice them cross-wise into 3 layers. (Note: reduce the sugar in these to 2 tbsp and reduce the size to ¼ cup to use this recipe for dinner biscuits or sandwich rolls. They are addictive!)

Strawberries:

Stem, hull and cut 3lbs. of strawberries into slices or chunks—your choice. Then sprinkle on top ¼ cup light honey (orange blossom or tupelo), ¼ cup of balsamic vinegar, ¼ cup of fresh mint rough-chopped, toss and let the strawberries macerate for 4 hours minimum in the refrigerator. (If you are feeling patriotic and want a red-white-blue effect, throw in two cups of fresh blueberries.)

Whipped Cream:

Chill your metal mixing bowl in the fridge for an hour or so. Then pour in one pint of heavy whipping cream, begin to beat slowly, pouring in ¼ cup of sugar, one tbsp almond flavoring, one tbsp vanilla. Increase speed and whip until cream makes firm solid peaks. (Don’t overwhip or you’ll get butter!)

Just before serving, assemble the shortcakes by drenching the bottom layer with juice from strawberries, generous spoonfuls of strawberries, generous spoonfuls of whipped cream, same with middle layer, then drenching inside of top of biscuit with strawberry juice, lay on top with a sprig of mint. Enjoy the richness, freshness and sweetness of a classic American dessert!

The Blogosphere Expands: Gym & Buffet

Hello faithful readers,

Just wanted to do a quick post to inform you all about Gym & Buffet, a new blog about lifting, eating, gaining, and general hotness. It's written by an adorable gainer/encourager couple, consisting of the currently growing G (whose transformation is pictured below),


and the formerly gaining, currently encouraging G, whose sadly now downsized belly is pictured here:




It's very smartly written, full of workout tips, insights into gaining, and is def. worth adding to your list of gainer/encourager blogs. And I mean, the pictures don't lie; these boys know a thing or three about growing a grade a ex-jock belly. Check it out and enjoy.

Recipes for Summer Gaining: Victor's Florentine Chicken Ring

So, I asked my friend Victor for a gainer friendly recipe. Being that Victor is 6' tall and 300lbs of beautifully fattened gainerman (up from 140lbs) he knows a thing or two about making yummy food that gets you growing.

Photographic Evidence of Victor's knowledge of good food:



He's literally twice as big as he was in high school. Drool. Onto the food!

Here is his recipe, and his words:

"This is a dish that I got from my mother over 15 years ago, and it is a perennial favorite with all my friends and family... Pretty much everyone I serve this to falls in love with it, and with good reason, too: the ingredients are simple, familiar, unfussy, unpretentious, easily storebought, and easily prepared.

It is hearty enough for the most diehard gainer or bodybuilder -- chock full of high-protein chicken breast and nutritious spinach -- yet is cheesy and carby enough to serve as a great comfort food too. The presentation is elegant enough for serving at a classy brunch, lunch or dinner party. Good playmates include a simple leafy green salad, a bowl of crisp chilled watermelon and cantaloupe, and some fudgy dark chocolate brownies for dessert. My beverage of choice is Coke, but if you're into wine, just go with a chilled Chardonnay or some other white wine to accompany this chicken ring."



INGREDIENTS:

- 4 chicken breasts, cooked thoroughly and cubed

- two 10-oz packages frozen chopped spinach, thawed and well-drained

- 1 cup mild cheddar or American cheese, shredded

- 1/2 cup mayonnaise

- zest of 1 lemon

- 1/2 tsp salt

- 1/2 tsp ground nutmeg

- 2 tubes refrigerated crescent rolls (8 count each)

- 1 refrigerated pie crust

DIRECTIONS:

1. In a large bowl, mix the chicken, spinach, cheese, mayonnaise, lemon zest, salt and nutmeg until a homogenous blend is created.

2. Preheat oven to 375 degrees. Move oven rack to middle position.

3. Unroll pie crust onto a lightly greased pizza pan or pizza stone. Using a sharp knife, cut an 8-pointed star about 4" in diameter in the center of the crust.

4. Scoop the chicken mixture evenly onto the pie crust in between the star and the outer edge, staying about 1/4" away from both. Pat and mould the mixture until an even ring of filling is formed.

5. Unroll the crescents and separate them into individual triangles. Begin to cover the filling with crescents, by laying the wide end of a crescent at the outer edge of the pie crust; the narrow point of the triangle should be touching the 8-pointed star. Continue with remaining crescent rolls until the entire filling is covered in triangles. Note that small gaps may remain in between triangles; this is OK, as it allows for steam to escape. Also note that you may not use all 16 of the crescent rolls.

6. Using your fingertips, tuck and seal all the edges of the triangles into the pie crust on the outside edge of the ring. Do the same thing on the inside by rolling up the segments of the star and tucking the points of the crescent rolls into them. The end result should look like a giant donut.

7. Bake in the preheated 375-degree oven for 20-25 minutes or until the crescents are golden-brown. Serve piping hot by itself for brunch or lunch, or with a side salad as a dinner entree. Yield 10-12 servings.

I suggest you try and eat as many servings at once as possible, rub your belly and enjoy.

Plus Sized Male Models

Bet that post title got your attention haha.

Taking a quick break from my summer gaining recipes posts (don't worry, there's more), I thought my readers might be interested in taking a look at a recent editorial in the men's style journal Fantastic Man. In case you weren't aware, Fantastic Man is published by designer Jop van Bennekom, the same man responsible for similarly exceptional Butt Magazine.

The editorial, shot by Andreas Larsson and styled by Julian Ganio, features some handsomely bellied men in some dapper summer outfits.

I haven't had a chance to check out the physical copy of the magazine yet, but you can see a slideshow of the editorial here. The quote from the magazine describing the editorial says that it's "a series of stylistic suggestions for bold summer fashions, to be worn by gentlemen of quite marvelous shape."

Although not all the fashions pictured are exactly to my taste, and the guys aren't all that big (but I always think that don't I lol) I am very pro any magazine, photographer or stylist that is happy to put more big men into print. I am also very pro anyone who realizes that there are plenty of handsome, happy, bigger guys out there that want to dress fashionably.

So, enjoy the eye candy, and eat up so you can fill out your own summer fashions just as marvelously ;)