So, in my hunt for summery gainer friendly meals, I asked my pal
Cubanjew if he had anything that was good for a breakfast or brunch type meal. He suggested his Super Awesome Fritatta recipe.
8-10 eggs (I prefer organic, cage free eggs -knowing the chickens are happy makes me happy)
2 or 3 not too small potatos, washed and sliced*
Shredded/grated cheese to taste*
Salt & Pepper to taste
Whole Milk (or for the adventurous, heavy cream or half and half)
Olive oil*
Butter*
*Organic if you can manage it
In his own, awesome words:
“First I cut one of my potatoes into thin slices and sauté them a little. Once the potatoes are decently soft, I mix in the salt, pepper and shredded cheese. Melt it down and mash it all up Don't use all of the cheese though! I generally do grated parmesan and then either a shredded cheddar or mexican mix and have it all combined. Trader Joe's has some really nice, organic pre-shredded cheese mixes, if you're too lazy to grate your own. Let it be a little lumpy! We like it like that!
Next, put your mixture aside and preheat the oven to 400. Wash your remaining potatoes and slice them fairly thin, but not transparent cause you want some substance to them, and microwave them submerged in water for a minute and 30 seconds to start their cooking process. Let them sit. Then, in a medium-large pan, combine your olive oil and butter and let it get hot, but don't burn the butter! I suggest medium heat on your range for this. Mix your potato cheese mixture up and cover the bottom of the pan in the mixture, and let it sit for a few minutes.
In a fairly large bowl, crack and combine your eggs as if you were making an omelette, and salt and pepper it to taste. Put that aside and look at your potatoes in the pan. Start flipping it over when it's brown on the bottom and add more of the mixture in. It's good when it's golden and crispy. When you have a little potato mixture left, remove it all and place it back in the bowl and mix it all together. Now you want to put more oil and butter in the pan, and arrange your potato slices in an even layer and let cook with a cover on the pan for 4-5 minutes. Put a thin layer of your grated cheese on top of that, and then your mixture of browned mashed potatoes and unbrowned mashed potatoes on a lumpy textural layer over that. You can toss in anything here; bacon, veggies, anything you have laying around, it'll taste good. I suggest if you add veggies to sauté them beforehand, and make sure that any meat you add is cooked through. Let it cook for another 3-4 minutes with a cover on it. Now you'll want to pour your eggs on top and then place a final layer of grated cheese and cook for 3 minutes with a cover on the pan.
You'll want to see it start to bubble. That's when you uncover and place in your preheated oven for 10-15 minutes, with you checking in 5 minute intervals by sticking a knife in. When the knife comes out clean, you're done and you can take it out of the oven. Let your frittata cool for a few minutes, then flip onto a plate and serve! When going to a party or somewhere I'm expected to bring a dish, my frittata never fails to impress! Or you could always, ya know, eat the whole thing yourself... lol”
And there you have it -a simple, fattening, versatile calorically gifted brunch recipe perfect for any growing gainer. Up next,
DangerCocktail's summer dinner suggestion :)
