Now this is how you do a before and after

Here's an update on PJ James, the Australian personal trainer who packed on a whopping 90lbs in the time between New Years and today (May 5th).

Before:

After:


That's how it's done boys. That's what dedication, and really pushing yourself to eat every day can do. While you most likely can't put on 90lbs in 5 months without impairing your health, there's no reason why you guys should not be putting on 20 or 30lbs in that span, eating well and working out. I've got to run but, man, what an inspiration.