
I'm gonna be writing a handful of posts on essentials for encouragers. Just like I did for gainer essentials, but a little more broken up cause I'm busy.

So I started researching. My favorite stomach calming method is crystallized ginger root. Remember how your Mom would bring you ginger ale with the bubbled stirred out when you had an upset stomach as a kid? Same concept, but more effective. Ginger has been used for centuries as a way to fight nausea all over the world. On top of its stomach settling effects, ginger is considered a natural aphrodisiac, and may be helpful in lowering cholesterol and fighting heart disease! How awesome is that! And it's really pretty! Look! LOL

Here is a simple recipe I like for do it yourself crystallized ginger. Use high quality, as fresh as you can, organic ingredients and you will find yourself with an effective, tasty way to quiet any gainer's upset stomach.

If you're intimidated by the recipe for crystallized ginger, you can always buy it at a store. Most grocery stores will have it, but it won't be as fresh and generally awesome as it would be if you make it yourself. And also, if you're an encourager and intimidated by a recipe that has 3 ingredients, one of which is water, you need to take a cooking class, a.s.a.p. Every encourager worth his salt knows how to cook -a topic I will get into more next time. Have a great weekend everyone, and please, if you have any other stomach settling tricks, post 'em in the comments section.
5 comments:
Peppermint tea never hurt. It's also generally decaf and acceptable post late-night eating.
That first picture is just.. so hot.
very interesting and applicable. also nice pictures, hot.
More on ginger that I didn't see you post: it's a powerful appetite stimulant! Seriously. Eat about 15 pieces of crystallized ginger about 30-45 minutes before you eat. You'll be pleasantly surprised at how much you can sock away.
damn who is that guy in the first picture???
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